recepies - Vers le Mieux-Etre avec Josée Prévost

9 décembre 2010 4 09 /12 /décembre /2010 21:14

TURKEY MEATBALLS

IINGREDIENTS:

-1 lbs ground turkey

- 2 egg whites

- 1/4 cup dried parsley

- 1/2 tsp pepper

- 1/2 tsp salt

- 1/2 tsp paprika

- 1tsp onion powder or 1/2 minced onion

- 1 1/2 minced garlic

- 3/4 cup grated zucchini

- 3/4 cup grated cauliflower

Mix ingredients together, make into balls. Place on non sticks baling sheet ans bake at 425F for 20 mins.

You can eat it as it is or with soya sauce or tamari or Walden farms BBQ sauce ans your favorite veggies!! turkey-meatball-tapas

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19 octobre 2010 2 19 /10 /octobre /2010 16:56

INGREGREDIENTS:

- 8 medium turnips

-1 tsp garlic powder

-1 tsp onion powder

- 1 tsp ground paprika

Preheat oven to 425 F . Spray a large baking sheet with nonstick cooking spray .

Pare and cut turnips into 2 1/2 inch x1/2 inch sticks.

In plastic bag,combine all spices then add turnips shake until coated.

Place turnips on baking sheet.

Bake 15-20 min or until turnips are tender and golden.

Enjoy!!

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